Windham Pipeline Trails

Earlier this year I thought I had run the wettest run ever. Today definitely beat that. Surprisingly for a late December day it wasn't really that cold, which is part of the reason it was so wet. Temperatures had been above freezing for about 16 hours prior to my run this morning, and it had probably been raining for about 6 hours, so that made for a lot of slush, running water and slippery ice.

Blaine had recently mentioned a run on the trails near where he lives in Windham and I wanted to check them out so I met him at 7 this morning for a run. We hoped to get in 15 miles but as soon as we hit the trails it became clear that 15 miles of slush and ice would not be fun. That's not to say that it was all bad running, but I knew that 15 miles would take a very long time in these conditions. I decided I'd be happy to get in a two hour run regardless of the distance.

After about a half mile of road we got onto a gas pipeline trail that had seen a fair amount of snowmobile traffic before the rain and Blaine assured me it was in good condition yesterday. We followed the pipeline trail southeast for almost 6 miles, had we stayed on it we could have gone into Westbrook (the pipeline crosses the Presumpscot River and runs into Portland). There were numerous trails branching off of the one we followed and in better weather it will be fun to explore this area, but for today we stuck to the relatively well traveled path.

I was glad to have some company for the run today, because had I been on my own I surely would have turned back early, gone home and crawled back into bed.

Oh, it's also worth mentioning that I had some pain in my right ankle after yesterdays run. Perhaps a mild sprain. I didn't notice anything during the run but last night it was sore, and then felt pretty tight this morning when I first got up. Everything was fine during the run today but I was in a fair amount of pain after, enough to ice my ankle and take some ibuprofen. Feels like a strain on the Calcaneofibular ligament, I'd never heard of that before but there is a label pointing to exactly the spot that hurts in this picture. I'm not too concerned, hopefully a day off from running tomorrow will help.

time: 1:55:01
distance: 11.63 miles
pace: 9:51

weather: mid 40's, steady rain

conditions: wet ice and slush, sloppy and slippery

gear: Inov-8 Roclite 315 with screws, Smart Wool socks, short tights, t-shirt, jacket, hat, gloves

Bradbury Powerline 10

December is always a weird month for trail running in Maine. We usually get a little snow, not enough for the snowmobiles to get out and create a network of trails for us to run on, just barely enough for snowshoeing, too much for "normal" trail running. We always see a drop in the size of our groups this time of year, and then they pick up again once we've had a few solid snowstorms.

I decided to run at Bradbury this morning, hoping that at least a few people would have been out packing the trails since I last ran there two weeks ago with Erik. Erik was back for more today along with Valerie and newbie Monster Nate. It was cold weather for standing around but once we got moving it felt a nice temperature and the wind we noticed in the parking lot seemed to disappear once we got into the woods. We headed off on the east side trails not really sure what to expect.

There had been good foot traffic on the Link Trail, and once we got to the Snowmobile Trail we followed ATV tracks that eventually lead north out of the park. No snowmobiles, but the ATV tracks did help to create a narrow lane of packed snow. Shortly after we left the park we hit a section of trail that had seen at least one snowmobile, probably two weeks ago, but it helped. With the recent thawing and freezing there was a fair amount of ice, and Nate quickly understood why the rest of us all had screws in our shoes.

I was pleasantly surprised to find that the trails were in reasonably good shape all the way out to the power lines. It's exactly 5 miles from the park to the power lines, this often serves as the foundation for many of our winter runs and it was nice to be able to get all the way out there today. I really wanted to continue on the power lines but hadn't come prepared for a long run today so we turned around here (although Valerie had turned back a little earlier). It was nice to have Erik out running these trails again, we had done a lot of exploring together two years ago but he missed all of last winter due to injury. I'm glad you're back Erik!

On the way back I decided to pick the pace up just a little bit. i hate running positive splits, even though I do it all the time in races I hope that if I train enough with negative splits maybe one day it will pay off in a race. This is a rather difficult route to run a negative split on because it's mostly downhill on the way out and mostly up on the way back. But Nate and I did manage to run almost two minutes quicker on the way back, and we finished the same time as Valerie who (despite turning back early) took a longer way back to the finish.

Now I can't wait for the next snowstorm to get these trails in better shape, I've got some longs runs to do.

time: 1:32:39
distance: 10 miles
pace: 9:15

weather: low 30's, overcast, breezy

conditions: crusty, not well traveled snow

gear: Inov-8 Roclite 315 with screws, Smart Wool socks, tights, longs sleeve shirt, shirt sleeve shirt, buff, mittens

A Couple Night Runs

Tuesday nights at Twin Brook the group is getting a little smaller, but still a decent turnout. We're getting a bit wimpy these days and are skipping some of the muddiest trails and doubling up on the drier stuff. We're still getting wet feet so I don't know why don't just run the really wet trails.

This week Emma joined Jim, Erik and I for the first time in quite a while. Despite gooey trails we moved along at a good pace for the TNR, no sprint lines though, I think we were all feeling satisfied with the fast running from the weekend.

time: 50:20
distance: 5.55 miles
pace: 9:04

Thursday night I took advantage of the unseasonably warm temperatures by running in shorts and a t-shirt. Strange for an early December evening. I had one of those days at work where I came home feeling like I really needed a good hard run to work out some aggression. I decided upon the Mountain Loop (up Mountain Road, down Blackstrap). I think I actually went out a little too fast on the uphill side and didn't quite have the fast leg turnover I had hoped for on the downhill side of this loop. I ended up being 20 seconds slower than my best time on this loop despite having the fastest first two miles this evening. My right calf was complaining after the run, so I went for an easy mile cooldown and that helped shut it up.

A good run and a beer, then everything was fine.

time: 40:18
distance: 5.63 miles
pace: 7:12

plus 1 mile cooldown at about an 8:45 pace

Blackstrap Hell II - Race Report

Jeff claims that Blackstrap Hell is "the way running should be". I totally agree. He has managed to capture the essence of Trail Monster Running in an event right in our own back yard. This is a free race, on a course with some of the most varied and difficult terrain you could possibly pack into 10k. To make it even more interesting it's structured as a reverse pursuit where the slowest runners (or those who typically enjoy the trails the longest) start first and the fastest (or those who want to get it over with the quickest) start last based on estimated finishing times that Jeff calculated from previous races.

I have the advantage of being one of the few people who gets a sneak preview of the course since it's just down the road from where I live and I helped Jeff mark the course along with James and his daughter. Actually, I'm not sure that this is an advantage, sometimes it's better going into races like this not knowing how much more difficult things are going to get.

The night before the race Jeff revealed the start order, which predicted my finishing time at 57 minutes and had me setting off with Ryan, Chuck and Bob. This seemed about right to me, Chuck and I were very close at the Mountain Epic race in October, Bob was well ahead of me there but I did finish just ahead of him at the Bruiser, and Ryan has been working on shorter faster runs lately which I thought would help him put up a good fight.

There were 34 runners starting the race this year, up quite a bit from last year. I got to see a little more than 20 other runners set off before me, individually or in small groups. Emma was running today, but because she's still recovering from a long lingering knee issue she decided to help pace Linda through this race and the two of them were the first to set off. Running up and down big hills on technical, slippery trails is not usually considered good for knee problems, but Emma just could pass up the opportunity to run this race.

Shaun making his way up the long first climb

Similar to last year we had a major rain event just before the race, but I was a bit sad to see that water levels had dropped significantly the night before the race and it turned out to be drier than last year. We all still got wet feet just walking to the start line, but the stream crossings were definitely easier this year. Chuck set a quick but manageable pace at the start and I followed along the mostly flat single track. When we got the the first climb, which lasted about 1/2 mile and gained about 350 feet, there was a little back and forth as we negotiated the terrain. Ryan was still right behind us when we reached the "pinnacle" but on the first downhill section of the race, which is technical rocky terrain covered with wet leaves, Chuck and I pulled away. Faith in our feet and a lack of fear helped us open it up on the downhill stretches, Chuck usually gets ahead of me on stuff like this but I managed to stay close this time.

Sara, Erin and Christine demonstrating the correct technique for puddle running

Over the next few miles Chuck and I passed a few other runners, in theory no one should be passing during this race and we'd all finish together. A little more than 3 miles into the race we bumped into Bob who was running down the trail towards us. He was supposed to start with us but couldn't find the start area so he parked somewhere else and set off into the woods, without any idea of where he was going. I'm not sure if it was luck or skill that he managed to find us, but he ran with us for the second half of the race.

Linda on the roller coaster gas line trail

This was my first hard running effort since Stone Cat and I was very happy that everything seemed to be in fine working order. For a variety of reasons (including a messed up right calf) I hadn't been doing much running in the three weeks since my 50 miler, and none of it was fast so I wasn't sure what to expect. Actually what I did expect was for Chuck to run away from me and for a handful of people who started after me to come flying by at any moment but neither happened and I felt great throughout the race.

Erik and Django on the last long uphill

Last year's race finished with about a mile of fast downhill on wide power line trails, but Jeff had recently been building new single track trails off the power lines so he included this as the last mile of the race. Although not as cruel as the O-Trail there was a bit of that flavor about this new trail. Just when you think that you're almost to the bottom of the hill the trail takes a sharp turn and runs you back up again, or when you start thinking you're almost out of the woods you turn around and head back deeper in. Chuck and I passed a handful of runners on this stretch, it definitely felt like everyone was coming together at the end. At some point near the end I managed to sneak past Chuck on a corner, I could see Jim up ahead but he was trying just as hard to stay ahead of me as I was to catch him. Jim crossed the line 10 seconds ahead of me and Chuck was right behind.

The wicked steep course elevation profile

I finished with the fifth fastest time overall, although I'm sure I would have been further back if several other runners hadn't gone off course and ended up runner longer. I was very happy to run well and feel good, especially amongst the good company of my fellow Trail Monsters.

RESULTS

time: 55:59
distance: 6.23 miles
pace: 8:59
place: 5/31 finishers 34 starters

weather: sunny and warm (for November), mid 40's

conditions: slick mud, wet leaf covered rocks, stream crossings, big hills...

gear: Inov-8 Mudroc 280, wool socks, shorts, singlet, Moeben sleeves

Return to Bradbury

Since hunting is allowed on the East Side of Bradbury Mountain State Park I haven't run there at all during the month of November, although other Trail Monsters have been going on Sundays, I just never go out there. I had been suffering from serious Bradbury withdrawal and decided that I needed to get out there on Saturday, and although it was still hunting season I figured we'd be okay if we stuck to the West Side trails where hunting isn't permitted. I wore some of my most obnoxiously bright colors to be sure I'd be seen just in case.

Given that this was the day before Blackstrap Hell II I didn't want to go out for too long or push the pace so I planned a relatively easy jaunt around one lap of the Breaker course. I say relatively easy because this has to be the most difficult loop within the whole park, no mater what pace you run it at it's never really going to be easy.

Emma came along but instead of running she brought our new Border Collie puppy Bolt for a hike up the mountain. She's only nine weeks old but we figured it wasn't too early to start getting her used to the Trail Monster lifestyle. In case anyone is wondering, she's named after Bolt. Not Bolt. We will wait about a year before taking her out running with us, but until then she'll be spending plenty of time walking in the woods with us.

Jim, Chuck and Lily came along for the run on the very wet trails. I was expecting mud but we were probably the first ones out on the trails since the torrential rain we received the day before so it was mostly puddles of clear water than we encountered. We managed to meet up with Emma on the summit and then headed off onto the Tote Road trail. From here I decided to jump onto Krista's Trail, a nice section of single track that I'd only run once or twice before, but I had forgotten how long it was. When I realized that Emma would probably be finished walking with Bolt long before me I decided to take a shortcut back the parking lot. Chuck joined me but Jim and Lily took the long way back.

It was great to wet my feet again on the trails of Bradbury and I was glad that Bolt made it all the way up to the top, although Emma had to carry her part of the way down. The pace actually felt quicker than the 10:27 that my Garmin reported, so I was glad that I didn't end up going any longer. I've had a lingering tightness in my right calf/achilles ever since Stone Cat and I didn't want to push it too much right before Blackstrap Hell II. I've found it hard to get back into a rhythym with my running since the Stone Cat 50, partly due to being busy at work and at home with a new puppy, but there seems to be a bit of a funk that I need to shake off and hopefully running hard at the race tomorrow will help do that.

time: 47:23
distance: 4.53 miles
pace: 10:27

weather: cool, overcast

conditions: wet, big puddles

gear: Inov-8 Mudroc 290, wool socks, shorts, long sleeve shirt, singlet, hat

Pineland 10k

A bit of a delayed write-up here, just trying to get back in the swing of things, and this is still not a race report for Stone Cat.

Following Stone Cat I decided to take a full week off from running to let myself recover. Normally I like to have an "active recovery" but given my work schedule during the following week, and the severely strained right calf muscle I was feeling for several days, taking a full week off seemed like the right thing to do. At about mile 14 of Stone Cat I tripped and manage to catch myself before falling but in the process made a sudden movement that caused my right calf muscle to completely lock up and I ended up falling down anyway. I massaged the muscle, swore a lot and managed to get back on my feet fairly quickly, but for the rest of the race (36 miles) it didn't feel quite right. As soon as I finished it got very tight again and didn't want to be forced into moving right away. It was actually pretty tough to take that much time off, and I almost didn't manage to go the whole week. I really think that a couple of easy runs would have helped.

But the way things worked out I didn't get out for a run until Saturday morning when I met Jim, Shauna, Jamie, Lily, and Dom at Pineland. My plan was to get in as close to 10k as possible. Erik and I are cooking up plans to expand upon the Pineland Farms Trail Challenge and turn it into a multi-day event with the addition of some shorter distance races, so I wanted to check out a possible 10k course. We started the way all the races currently do, basically from the YMCA onto the Campus Loop, up by the Visitors Center, down to the River Loop to the Yurt. This was about 3.5 miles of mostly downhill running, a great fast way to start a short race.

At this point everyone else was running longer and continued onto the Valley Farm Loop. I turned back on the other half of the River Loop and began the long gradual climb back up towards the YMCA. By this point I was starting to feel some tightness in my calf creeping up on me, but everything else was feeling fine. The pace was pretty comfortable, a little under 9's but that felt pretty easy on the mostly dowhill trails. By the time I reached 5 miles on the back side of the Camups Loop (with some steep climbs) I was really feeling some discomfort in my calf but decided another mile or so wasn't going to cause any damage and I really wanted to know how close this route would be to 10k.

It turned out to be just over 10k by my Garmin measurement, which might actually be a little longer than the race course because I started and finished from the YMCA parking lot and not from where the race would actually start and finish. But to be honest, I'm not really concerned if my 10k course is slightly long. Anyone who cares that much about precision course measurement shouldn't be running trails.

Although my calf acted up it still felt great to get out for a run, good weather and good company (at least for half my run).

time: 57:01
distance: 6.3 miles
pace: 9:02

weather: upper 40's, overcast

conditions: mostly dry, leaf covered trails

gear: Inov-8 Mudroc 280, Smark Wool socks, shorts, t-shirt, Moeben Sleeves, hat

Stone Cat 50 Miler - Not a Race Report

Last weekend I ran the Stone Cat 50 Mile Trail Race. This is not a race report. I wish it was but I just can't seem to find the time to say everything that needs to be said about this race. I will summarize by saying two things:

1- This was probably the best race of my life.

2- I couldn't have done as well as I did without the help of a lot of people.

I should clarify that I may have an unusual definition of what makes a good race. The 50k race that I ran three weeks ago was not a good race, despite finishing first. Stone Cat was a good race because I set myself a goal that I honestly didn't think I had any chance of coming close to (breaking 8 hours) and even though I didn't meet my goal I came closer than I thought I really could. I usually go into a race with three goals, one very optimistic, one very realistic and one to cover my ass. Typically I fall in the 'realistic' range, but many of my races so far this year have fallen in the 'cover my ass' category. This is the first time I can remember where I actually came close to my optimistic goal.

The other part of what made this such a great race for me is related to #2 above and will take a long time to explain, and will eventually appear in my full race report, but for now I want to thank all the people who helped me come close to reaching my optimistic goal. My fellow Trail Monsters have provided amazing inspiration and have been the best training companions, helping push me to places I never thought I could go. I was also grateful to see so many TM's come down to the race to support me and Mindy as we ran. It makes such an incredible difference to have friends lending a hand and providing encouragement during a long race.

This is a photo that Emma took at mile 45 of the race, just before she started pacing me to the finish. I am very lucky to have her as my wife and in many ways I feel like I owe everything I have achieved in running to her. She was my inspiration to start running, she paced me at my first 10k in 2001 and has been there for every milestone I passed since then. If it weren't for a lingering knee injury brought on by her stellar performance at Pineland earlier this year she would have been out there running with me, or more likely in front of me. For now she still holds the 50 mile record in our household, she has set the bar high but I'm still reaching for it.