Since finishing Escarpment on Sunday my lungs had been feeling a little weak from all the heavy breathing of humid air, but they were fine tonight. I didn't do any of the sprint lines since this was supposed to be a recovery run but I did let the pace creep up (or is it down) getting slightly faster with each mile. After a little more than 5.5 miles Jeff and I ran 1.25 miles barefoot through the playing fields which always feels great.
time: 1:00:04
distance: 6.98 miles
pace: 8:37
weather: sunny, 80's, no humidity
conditions: very dry by Twin Brook standards
gear: Inov-8 Mudroc 280, wright socks, shorts, t-shirt
1 comment:
That video was perfect!
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