For some reason I got out of bed at 5 this morning, left the house at 20 past and ran down to Back Cove to meet Jim, Shauna and Roland for a few laps. I don't know how these people do this on a weekly basis. At least Jim's stories provided a distraction from the cold, and I can say that I got in more miles than there were degrees in the temperature at that time.
distance: 9.1 miles
weather: 2 degrees, breezy, damn cold
conditions: snow covered footpath, some ice
gear: Inov-8 Roclite 315 with screws, sock liners, wool socks, tights, 2x long sleeve tops, jacket, gloves, mittens, 2x buffs