TMR TNR

This week finally had the right combination of dry weather and me actually remembering to bring my camera to capture the brook crossing at the TMR TNR.




Since finishing Escarpment on Sunday my lungs had been feeling a little weak from all the heavy breathing of humid air, but they were fine tonight. I didn't do any of the sprint lines since this was supposed to be a recovery run but I did let the pace creep up (or is it down) getting slightly faster with each mile. After a little more than 5.5 miles Jeff and I ran 1.25 miles barefoot through the playing fields which always feels great.


time: 1:00:04
distance: 6.98 miles
pace: 8:37

weather: sunny, 80's, no humidity

conditions: very dry by Twin Brook standards

gear: Inov-8 Mudroc 280, wright socks, shorts, t-shirt