Trail Monster Running

Visit the official TRAIL MONSTER RUNNING website for information on upcoming group runs, local trails, trail races and more, including the Pineland Farms Trail Running Festival and the Bradbury Mountain trail Running Series.

Sunday, September 20, 2009

Running On Tired Legs

Yesterday's run left me feeling pretty tired, but I did a good job of refueling afterwards and I woke up feeling good this morning (no signs of shin splints). I decided to wait until the afternoon to do my run, partly to allow it to warm up a bit outside but also because Emma and I still have a lot of unpacking to do, and yardwork. For some reason I had the hardest time deciding what kind of a run I wanted to do today, I knew I wanted to get in about 10, but couldn't decide where to go. In the interest of time I eventually decided that I would hit the roads, I figured a 10 mile trail run could take me close to 2 hours. So I decided on a 9.6 mile road loop from home, which from now on I will refer to as the K-9 loop because the map reminds Mary of K-9 from Dr. Who.

I didn't intend for this to be a difficult workout, since I got one in yesterday, but once I got going I was feeling pretty good and I decided that in the interest of getting in some solid training for the Stone Cat 50 miler I would push the pace a little bit to get used to the feeling of running on tired legs. I was really surprised to find that after the second mile I was feeling really good and there were no lingering effects from yesterday's marathon effort.

SPLITS:

7:52 - downhill, getting loosened up
7:52 - uphill, hard work
7:30 - flat
7:23 - flat, comfortable cruising speed
7:09 - downhill
7:23 - killer uphill
7:15 - flat, but recovering from mile 6
7:03 - downhill
4:41 - 0.6 mile uphill
6:55 - up, then downhill finish

This run really left me with a good feeling about my training, I just hope I can hold it together for the next month. I really want to do well at Stone Cat, and being a relatively flat course (for a trail ultra) I figured that the road miles would help. I also plan to run the MTC 50K race that Erik puts on in October, it's a road race, but should be a good last long run before Stone Cat. If all goes well I should be able to turn out a good PR for 50 miles, Stone Cat was my first 50 two years ago, I ran 10 hours 10 minutes and I'd like to think I could take at least an hour off of that time this year.

time: 1:11:09
distance: 9.65 miles
pace: 7:22

weather: 70 degrees, clear sky, beautiful

gear: Saucony Grid Sinister, Balega socks, shorts, t-shirt, Fuel Belt

2 comments:

sn0m8n said...

Dude, you are going to absolutely crush at Stone Cat! (And, I'd been thinking that before I read these last two posts.)

Trail Pixie said...

LOVE the Dr.Who K-9 connection. The course does resemble K-9. Very fun! See you at the Cat.