Emma and I ran together at Twin Brook tonight, it was our first trail run together since the Vermont 50. That was a long time ago.
Jim was there at the beginning and James and Maury met up with us about halfway through. There was still a thin layer of soft snow on the ground, in many places covering a layer of ice. It was a slow run but that's probably the way it should be for several reasons: knee, ice, impending Fat Ass. I'd like to be able to run all five laps of the GAC FAt Ass 50k this Saturday, but I haven't gone over 20 miles in the past 8 weeks so stepping up to 50k is probably too much. But I'll see how it goes.
time: 1:00:00
distance: 6.00 miles
pace: 10:00
weather: 29 degrees, clear
conditions: hard packed snow, ice
gear: Brooks Cascadia 3 screwed, wool socks, tights, 2x long sleeve tops, thin gloves, buff
4 comments:
Sorry I missed you kids. I got out of work after 7pm. Such is life. See you after Texas. Enjoy!
it would have been nice to join the TM crew Saturday and tonight but I had friends over Saturday (they were here for the conference in Boston) and I got home to late tonight to join you. Good to see Emma running again. Be careful at the FA50K - no more injuries!
Glad to hear Emma is out running trails again!
thanks for the comments, it felt really good to be back on the trails again, Danielle i'll see you this weekend at the Fatass, should be fun.
Jeff are you ski-ing?
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