Trail Monster Running

Visit the official TRAIL MONSTER RUNNING website for information on upcoming group runs, local trails, trail races and more, including the Pineland Farms Trail Running Festival and the Bradbury Mountain trail Running Series.

Thursday, October 22, 2009

Here comes the taper!

I'm so glad to finally be tapering now. Not because I'm looking forward to doing less running, but it means that my big race is not that far away. Just over two weeks until Stone Cat!

I just counted, I've done 11 ultra-distance runs so far this year but I haven't raced a trail ultra. My only ultra race was the 50k last weekend and that was more of a training run, and it was on pavement. Yuck. It didn't turn out to be as much fun as I had hoped, mostly because I was in the middle of a bad cold and I ended up running most of the race alone. But I still think it was good training, particularly mentally, for Stone Cat. For the last 12.5 mile lap of the 50 miler I will probably be on my own.

My recovery from the 50k seems to be going well, although my cold is still lingering. It's hard to say if 4+ hours of running had an effect on my cold, it didn't make it any worse but it may have slowed the recovery a bit. Following the race my calves were pretty tight, my right femur felt a bit jammed up into my hip and my right foot was sore from the ankle down to the arch. Two days off from running and everything seemed pretty much back to normal thanks to a little stretching, icing and pulling on my leg.

On Wednesday evening I ran from work and did a lap of Back Cove. It was a beautiful evening, perfectly cool and comfortable shorts and t-shirt weather with a nice sunset. I could have happily run longer but knowing that I'm in taper/recover mode right now definitely didn't want to push it too much.

time: 29:14
distance: 3.85 miles
pace: 7:36

Tonight I ran from home on a "new" loop, mostly roads but got in 2 miles of hilly trails up the back side of the Three Bitches and down the front. I had forgotten that a stretch of the power-line trail that I ran doesn't get much traffic and is very overgrown, it slowed me down for a bit and got my feet wet but it was kinda fun. Once I got going on better trail there were still plenty of wet and muddy spots to jump over or run through. I went up to my knee at one point, which caught me off guard.

The steep downhill of the Three Bitches was a bit treacherous, I was wearing my Brooks Cascadia which aren't very good on wet rock. I wished I'd worn my sticky-rubber Inov-8 295. Interesting to note that this 7.8 mile run had more elevation change than the entire 50k I ran last weekend.
time: 1:04:03
distance: 7.81 miles
pace: 8:12

3 comments:

middle.professor said...
This comment has been removed by the author.
middle.professor said...

Hills are our friends!

Trail Monster Running said...

Careful what you say Jeff!